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Post by rienn on Nov 1, 2006 14:42:48 GMT 8
just a quick poll.. me none at the moment.. just eat fruits whenever i can... bananas, prunes, papayas, mangga muda ;D what about u?
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Post by aryna on Nov 1, 2006 14:53:13 GMT 8
m taking supplements...
jamu saya alahan...
herbs ok.. good but, lazy to boil...
vit... normally... terlupa nak amik..
veges.. my favourite.. but during working day, difficult to find fresh n healthy veges..
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Post by adrienne on Nov 1, 2006 15:55:18 GMT 8
too busy to eat healthy sometimes..sometimes i forgot to eat.. vitamin C and multivitamin helps a lot..i get less athma attack when i eat em regularly..
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Post by emilynn on Nov 1, 2006 16:00:52 GMT 8
for me..none at the moment la.
just eat secara seimbang..chewaahhh sihat tau!
nk beli pil vitamin..nanti2 la kot
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Post by morningdew on Nov 1, 2006 18:03:17 GMT 8
well me.. biasa makan calcium je yang lain.. tu makan jugak.. kalau ingat..  |
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puteri
Junior Member
Posts: 75
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Post by puteri on Nov 2, 2006 1:19:34 GMT 8
exercise!!!! huhu.. is the best medicine..!
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Post by tempe5226 on Nov 2, 2006 11:56:43 GMT 8
not dependent of any supplements, but i do take vits esp vit c,
sungguh pon gitu, slalu je lupa nak amik for daily purpose la.
rutin minum air kosong bebanyak jela...ehehe
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Post by rienn on Nov 2, 2006 12:03:08 GMT 8
not dependent of any supplements, but i do take vits esp vit c, sungguh pon gitu, slalu je lupa nak amik for daily purpose la. rutin minum air kosong bebanyak jela...ehehe rienn pun asik lupa jer kalau kena makan supplements ni... kena buat reminder kot hehehe.... |
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Post by zieydzidane on Nov 2, 2006 13:51:26 GMT 8
i pun same cam tempe, mesti minum air kosong (yg bertapis) kena cukup 8 gelas..kalau tak terasa letih woo
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jEn-[X]-
Full Member
~show me who you really are deep down inside~
Posts: 189
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Post by jEn-[X]- on Nov 2, 2006 14:48:48 GMT 8
exactly! exercise is the best!.. thought its tiring!!
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Post by klaud3733 on Nov 2, 2006 18:28:16 GMT 8
me..tak de displin, but take once while( when i remember)..i take herbal dong quai n EPO pill, but now trying to lose weight so.. a diet programme and supplement for lady (well being ) well...couple days just started, so guys! watch out for me ok! whoops! forgot none of u know me...except gossipgurl   |
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emily
Junior Member
Posts: 95
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Post by emily on Nov 2, 2006 21:19:31 GMT 8
OH..i take a lot, vitamins, mineral, tradisional medicine, and Health Supplements.. But i always too lazy or forget to take it  |
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Post by faizalrocks on Nov 9, 2006 23:41:34 GMT 8
I take both vitamins and supplements but I do agree that fresh fruits&veggies, exercise and drinking plenty of water are the best. ;D
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Post by sergioleone on Nov 10, 2006 19:30:35 GMT 8
vitamin lani too much .................
kadang tak leh caye ............. lots of drugs
tapi ku tibai gak............................
segala entah serbuk jamu yang dok jual tu lagi
takde ape panduan yang boleh dipegang.........
tapi ramai yang sapu beli yek
health suuplement akar herba fruits n daunan
yang tu kena pengamalan
thats way people banyaknye go to vitamin
rajin makan tak rajin tinggal
yang ibu susu org dok ramai jual tu camne?
tapi ni semua kos tinggi yo................
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Post by ateeya on Dec 8, 2006 2:08:48 GMT 8
at this moment ...none...
i guess i'll start when i'm pregnant.....or maybe after givin birth....or maybe after 4 childrens....or maybe when i'm 40...or maybe whe i'm sick....or never.....
man....dun luv those.....
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