|
|
Post by cik BintanG on Mar 31, 2009 18:56:53 GMT 8
nak kongsi ngn member rc sbb kita sayangggg ngn member rc :heart: ;D Health - Important Tips
Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to 6am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
Forward this to those whom you CARE about |
|
|
|
Post by rienn on Mar 31, 2009 19:00:12 GMT 8
Do not use headphones/earphone for LONG period of time << pesanan khas untuk tuan umah ;D
|
|
|
|
Post by cik BintanG on Mar 31, 2009 19:01:24 GMT 8
Do not use headphones/earphone for LONG period of time << pesanan khas untuk tuan umah ;D adeh.. br nak bg alasan ni rienn dah post dulu  ;D |
|
|
|
Post by arviena on Apr 1, 2009 1:16:29 GMT 8
wah,curi curi,yek yek?menarik ni.
|
|
|
|
Post by cik BintanG on Apr 1, 2009 13:16:24 GMT 8
wah,curi curi,yek yek?menarik ni. silalah curik ;D org kasi kita.. mukan idea ori kita ;D *amalkan sikap kolektif* yeayyy ;D |
|
|
|
Post by arviena on Apr 1, 2009 13:45:37 GMT 8
muahahaha
choc bar besar kira huge meal ke?
bukan kot kan?
sbb salu meal dikaitkan dgn pinggan
wahahha
sukati jek
|
|
|
|
Post by cik BintanG on Apr 1, 2009 13:54:29 GMT 8
erk, rasa x kot (choc bar besar tp makan dlm kuantiti sket, hihii)
kalo kat mesia tu huge meal cam nasi @ mee kan
burger tu kira huge meal gak kan
|
|
|
|
Post by arviena on Apr 1, 2009 14:16:07 GMT 8
(tapi camne kalau mkn choc bar besar tu sensorg kedekut takmo kongsi dgn org secara one go,hingga habis tak tinggal serbuk pun?)
aah,kalau kalau kita kira mknn ruji la
choc bar wlpn besa bukan mknn ruji kan(sedapkan hati seniri wlpn tau tak elok)
|
|
|
|
Post by zieydzidane on Apr 1, 2009 18:16:18 GMT 8
erk, rasa x kot (choc bar besar tp makan dlm kuantiti sket, hihii) kalo kat mesia tu huge meal cam nasi @ mee kan burger tu kira huge meal gak kan yg penting tahu berapa kalorie sesuatu mknan yg diambil tu..pastikan satu hari tal lebih dr 2000kalori diambil..normally nasi or mee goreng ada 1000 kalorie per meal thanks, such a good info, sharina |
|
|
|
Post by cik BintanG on Apr 1, 2009 18:18:40 GMT 8
erk, rasa x kot (choc bar besar tp makan dlm kuantiti sket, hihii) kalo kat mesia tu huge meal cam nasi @ mee kan burger tu kira huge meal gak kan yg penting tahu berapa kalorie sesuatu mknan yg diambil tu..pastikan satu hari tal lebih dr 2000kalori diambil..normally nasi or mee goreng ada 1000 kalorie per meal thanks, such a good info, sharina erk, x leh lebih 2000kalori ek br taw..huhu |
|
|
|
Post by zieydzidane on Apr 1, 2009 18:24:04 GMT 8
2000kg tu secara purata..tgk badan org gak..kalau atlit maybe perlukan byk kalori..yg penting kalori in n kalori out huhu..
Drink more WATER in the morning, less at night
naper yer??? akak bese kalau waktu siang tak dpt minum 2-3 liter air sehari, waktu mlm tu akan akak cukupkan pengambilan air tu...tapi tgh2 mlm mesti bangun gi toilet
|
|
|
|
Post by cik BintanG on Apr 1, 2009 18:33:38 GMT 8
2000kg tu secara purata..tgk badan org gak..kalau atlit maybe perlukan byk kalori..yg penting kalori in n kalori out huhu.. Drink more WATER in the morning, less at night naper yer??? akak bese kalau waktu siang tak dpt minum 2-3 liter air sehari, waktu mlm tu akan akak cukupkan pengambilan air tu...tapi tgh2 mlm mesti bangun gi toilet eh, sama lah... siang x minum sgt mlm tu sblm mmg sedaya upaya nak cukup kan 8 gelas tuh tp pas bc info ni cuba nak elak minum byk waktu mlm huhu |
|
|
|
Post by zieydzidane on Apr 1, 2009 22:15:21 GMT 8
kena start meng google ni naper tak leh minum mlm byk sangat..agaknye ginjal nak berehat di waktu malam kot!
|
|
MuLia MUttI
Full Member
WhO kNoWs iN futUrE yOu gEt wHAt yOu wANt?... NO hARm tO trY Ok!!
Posts: 186
|
Post by MuLia MUttI on Jul 4, 2009 20:51:19 GMT 8
nk tambah jugak...
JANGAN PEGANG kalau ade jerawat tumboh kat muke kte.. tangan + jari2 tu kotor...
bapak mulia cakap, kalu kte pegang jrawat tu, nnt jrawat tu ingat kte sygggg kat die, bab tu, jrawat tu xnak lari, tp makin besar n tggalkan bekas.. dh saaaynagg kan.. ;D
dulu kite pcaye, tp, skarang dh bleh pk dh... hahaha... ;D
|
|
